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ESPORTS

6 Tips on How to Train for Esports as a Player

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Whether part of a rising team or a solo player chasing greatness, understanding how to train for esports can dramatically enhance your mental performance, reaction time, and overall physical fitness.
September 3, 2025
SGS TEAM
DANCE

Understanding What Age To Start Dance Lessons for Kids

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The best age to start dance classes varies depending on your child's physical development, interest, and the goals you envision. Below is a breakdown of typical starting ages and what you can expect at each stage in dance classes for kids.
September 3, 2025
SGS TEAM
BADMINTON

10 Tips on How to Improve at Badminton

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Learn to perform like the pros by mastering footwork, net shots, and more. From drills on the badminton court to pairing with a skilled coach, we’ll explore everything you need to take the matches, improve your game plan, and thrive in the badminton world.
September 3, 2025
SGS TEAM
FIGURE SKATING

Understanding the Ages That Kids Can Start Figure Skating

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Whether you're a parent exploring beginner options or simply curious about the sport, here’s a clear breakdown of when kids typically begin figure skating and how they develop the skating skills needed for free skate, ice dance, or synchronized skating.
September 3, 2025
SGS TEAM
CHEERLEADING

7 Tips to Learn & Improve at Cheerleading at Home

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Want to become a great cheerleader but don’t know where to start? Cheerleading is a powerful blend of dance, tumbling, strength, and spirit. The best part? You don’t need a gym, a team, or a cheerleading coach to begin.
September 3, 2025
SGS TEAM

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