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GYMNASTICS

What to Wear to Gymnastics Classes & Training

Gymnastics is a demanding sport that requires flexibility, strength, and precision. Whether you are a beginner or a seasoned gymnast, wearing the right gymnastics attire is essential for comfort, safety, and optimal performance on your gymnastics journey.

August 1, 2025

SGS TEAM

GYMNASTICS

What Age to Start Gymnastics - Parents Guide

Kids can start gymnastics as early as 18 months to 2 years old in parent-and-tot classes that focus on basic motor skills, balance, and coordination through fun activities. There are a variety of factors to consider to discern if a child is ready to gymnastics, and most importantly, if its something they want to engage in. Safety, interest and athletic ability should be top of mind when opening up the conversation around starting gymnastics

August 1, 2025

SGS TEAM

GYMNASTICS

Quick Guide on How to Clean Gymnastic Mats

Gymnastics mats are a vital part of training, offering support and safety during practice. However, with regular use, they can accumulate dirt, sweat, and bacteria. Keeping these mats clean is essential for maintaining hygiene and prolonging their lifespan

March 28, 2025

SGS TEAM

GYMNASTICS

Quick Guide on How to Wash Gymnastics Leotards

Gymnastics leotards and other custom gymnastics uniforms require special care to preserve the fabric, maintain the fit, and keep the items looking their best. Gymnastics apparel is often made from delicate materials like spandex, nylon, and other performance fabrics that can easily degrade or lose their elasticity if washed improperly.

February 24, 2025

SGS TEAM